Body workout, brain workout, the complete exercise
I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.