The Chopped Leaf

Starter Salad

Full Salad

Wrap

Chopped Signature

romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic *grilled chicken

Popeye

spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette *prawns

Southwest

romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus *grilled chicken

Bangkok

romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut *prawns

Pegasus

romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette *grilled chicken

Sunshine

chopped mix, cucumbers, mozzarella, avocado & apples with goddess *grilled chicken

Caesar

romaine, bacon bits, parmesan & croutons with creamy caesar *grilled chicken

The Spa

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic *tuna

Grilled Chicken

Tuna or Smoked Tofu

Prawns or Wild Salmon

Quinoa

Egg or Brown Basmati Rice

1. Choose a Size

2. Add a Protein

3. Choose a Green

4. Choose a Cheese

5. Choose 3 Choppings

6. Choose a Dressing

Starter Salad

Full Salad

Wrap

Grilled Chicken

Tuna

Smoked Tofu

Wild Salmon

Prawns

Quinoa

Egg

Brown Basmati Rice

Romaine

Spinach

Iceberg

Chopped Mix

Cheddar

Mozzarella

Parmesan

Feta

Oranges

Carrots

Grape Tomatoes

Cucumbers

Mushrooms

Banana Peppers

Walnuts

Sunflower Seeds

Black Bean Corn Salsa

Sun-dried Cranberries

Croutons

Chick Peas

Chowmein Noodles

Apples

Red Onions

Pea Pods

Peanuts

Peppers

Kalamata Olives

Avocado

Roasted Pecans

Real Bacon Bits

Chopped Balsamic

(Vegan, Gluten Free)

Creamy Lemon Dill

(Gluten Free)

Ranch

(Gluten Free)

Caesar

Chipotle Ranch

(Spicy)

Evil Peanut

(Spicy, Vegan)

Goddess

(Vegan)

Chipotle Lime Citrus

(Spicy, Vegan)

Fruit Vinaigrette

(Vegan, Gluten Free)

Greek Vinaigrette

(Gluten Free)

Tzatziki

(Gluten Free)

No. 1

black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream, salsa

No. 2

spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce

NO. 3

romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing

Spicy Chicken

chicken, chipotle aioll, mushrooms, onions, cheddar & romaine

Cranberry Pesto

chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine

Chopped Tuna Melt

tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine

Breakfast

Choice of Omelette or Wrap

BAJA

egg, black bean corn salsa, peppers and cheddar cheese

VEGGIE

egg, mushroom, peppers, onions and cheddar cheese

FARMER

egg, bacon bits and cheddar cheese

DESIGN YOUR OWN:

eggs, choose 3 choppings, choose a cheese * Choose side of salsa or ketchup

Salad Rolls - VEGETARIAN

(served with evil peanut) carrots, lettuce, peppers & basil vegan

Salad Rolls - Prawn

(served with evil peanut) carrots, lettuce, green onions & cilantro

QUESADILLAS - PESTO

(served with ranch & salsa) chicken, peppers, cheddar, pesto

QUESADILLAS - BBQ CHICKEN

(served with ranch & salsa) chicken, hot peppers, cheddar, onions, mushrooms, bbq sauce

QUESADILLAS - BAJA

(served with ranch & salsa) chicken, peppers, black bean corn salsa, cheddar

Spicy Creamy Tomato

Chopped Onion & Parmesan

African Spiced Lentil

Thai Curry

Wild Mushroom Chowder

Creamy Thai Lemongrass

Southwest Chili

Moroccan Chickpea

Creamy Cauliflower

Spicy Sweet Potato

Broccoli & Cheddar

Overloaded Potato

Crab Corn Chowder

Chickie Garden Salad

Romain, cucumber, tomato, carrots, served with ranch dressing on the side

Chickie Ranch Wrap

Whole wheat tortilla, iceberg lettuce, chicken, cheddar, and ranch dressing wrapped up

Chickie Caesar Salad

Romaine, parmesan, croutons, served with caesar dressing on the side

Chickie Caesar Wrap

Whole wheat tortilla, chicken, romaine, parmesan & caesar dressing wrapped up

Chickie Quesadilla

Whole wheat tortilla, chicken, cheddar, cheese & ranch dip on the side

Chickie Bowl

Brown rice, chicken, cheddar

Grilled Cheese

Your choice of multigrain or sourdough, served with ketchup on the side

Idol

brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

Nutty

brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing

Zeus

brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing